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Longevity Workshops

We believe that longevity isn’t just about training hard—it’s about exploring different ways to move, recover, and stay strong for the long run. That’s why each month, we open our doors for a community workshop where you can try something new, connect with others, and learn practical skills you can bring into your everyday life. You’ll get the chance to experience different training styles—like yoga, kettlebell training, self-defence, mobility work, and more—all guided by coaches and instructors who love sharing their craft. These sessions are designed to give you a feel for the techniques and equipment we use in the gym, while showing you how they can support your energy, confidence, and longevity. And because we want these workshops to be accessible to everyone, they’re offered on a “pay what you feel comfortable” basis. Come as you are, contribute what feels right, and leave with tools that help you move and live better. Join us each month, meet some great people, and discover new ways to build strength that lasts a lifetime.

View fullsize Unlocking healthier choices through a food log! 📝✨ Adjusting your nutrition starts with discovery. Take a log of all the foods that you eat and create a consistent routine of the nutrient dense foods in your diet. Remember, what you routinely pu
View fullsize Don't let your desk job be a pain in the neck, literally! Combat the negative effects of sitting by utilizing this simple self massage technique. Relieve tension, improve posture, and restore balance. Take control of your desk-job well-being! Sa
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View fullsize Form is everything when it comes to overhead reverse lunges! 🏋‍♂️🏋‍♀️ Proper alignment and technique maximize results while minimizing the risk of injury. Keep your chest up, engage your core, and step back with control. Master the corre
View fullsize Hip stretch or holding up the wall, you decide in the comments! 🤸‍♂️
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View fullsize Protein is fundamental for workout recovery 🥩🌱🥜 Protein intake helps you get the most out of your workouts by fueling recovery and building muscle. 💪 Adjust your protein intake according to your activty level. If you're more active aim to have
View fullsize If your posture has suffered from sitting at a desk, this is an exercise you can use throughout the day at work, school or home. Sometimes we want relief from a tight upper body but don't want to leave our tasks. For this, all you need is 30 seconds
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View fullsize Try this body weight variation of a leg press at home. 🦵⬇️ Don't let lack of equipment be a barrier to your workouts (especially leg day) Save this for your next home workout! . . . . . #personaltrainer #fitnessmotivation #homeworkout #workoutgui
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View fullsize Welcome to my statue impression, I've been working on it for a while. . . . . . #personaltrainer #fitlifestyle #fitnesssuccess #fitnessmotivation #fitnesscoach #workoutathome #workoutfit #healthylivinglifestyle #torontopersonaltrainer
View fullsize The right amount of carbs from the right foods can be beneficial for health, performance and recovery. While you don't have to cut out processed carbs from your diet entirely, having them in moderation is recommended. Make this nutritious swap tod
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View fullsize If you spend a large portion of your day sitting at a desk, your muscles tend to tighten up, resulting in slouched posture or pain. 😬 These simple relief exercises can help loosen up those tight muscles, and are a quick way to reverse some of those
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