What My Clients Say
“I have been attending personal training sessions with Alfie DiPucchio 3 times a week for about two months. My experience with Alfie and other trainers I have used over the years is night and day. At 72 years young, I was interested in resistance training, flexibility and increasing muscle strength. Other trainers seemed to have a “one size fits all” approach to training and wanted me to train and attain goals that I thought were not at all personalized to my age, body, goals and history. Alfie has taken all that into account and very much adapted his training routine and regimens to meet my exact needs. He is very knowledgeable about how the various muscles function and how they all work in tandem with each other to attain the desired overall results. I feel like many neglected muscle groups and joints are getting the attention and exercise that have given me a more balanced, strong and flexible body. Besides all the above, Alfie is a very sincere, kind and dedicated trainer and a pleasure to work with. I highly recommend Alfie to anyone looking for a personal trainer.”
Alan
“Running my own business keeps me quite busy so balancing my own needs is pretty important! Training with Alfie is always a fresh start to the day as he really caters the exercise to my current state and sprinkles and new material to keep it interesting! Being consistent has been pretty easy with Alfie as my trainer since he's engaging informative and has a sense of passion for his work that is just right.”
Maria
“Alfie is one of the best trainers we have ever had! Unlike other trainers who pushed for overall strength with heavy weights of multiple reps, Alfie works with the limits of our joints and muscles. Ultimately, Alfie is a great teacher and is incredibly knowledgeable about how to correct form, dietary challenges, and overall well-being. As a result, my wife and I have been training with Alfie for a year. We could not recommend Alfie enough.” - Nick
“Training with Alfie has been an incredible experience. I have fibromyalgia and joint issues and after having several negative experiences working with fitness professionals who told me to “just strength train” without much consult or guidance, finding Alfie was amazing. He works with your personal goals and makes every effort to understand your personal body mechanics to recommend the most effective ways to train. Alfie is a wonderful trainer, who is equal parts knowledgeable, caring and compassionate.” - Jessica
Nick & Jessica
“I've been active all my life. Primarily with cycling and soccer. I came to the point where pain and injuries were keeping me from away from my favourite pastimes. Since working with Alfie, I am stronger faster and more importantly injury-free! My recovery times are also shorter.”
Roger