A man sitting on the gym floor holding his knee with a massage ball placed on it. He is smiling and wearing a gray hoodie, black shorts, and white Adidas sneakers. The background includes posters of people's faces in black and white.

My Name Is Alfie

From Burnout to Longevity

I know what it feels like to push until you burn out. Before becoming a strength and conditioning coach, I spent years in the fast-paced world of film and music—long hours, constant deadlines, and habits that wore me down. Movement changed everything. Training and sport gave me my energy back, helped me feel strong again, and reminded me what it was like to move without pain. The gym became more than just a place to work out — it became the foundation for living with purpose and vitality. Along the way, I learned something vital: strength isn’t just about lifting heavier weights. It’s about longevity. It’s about having the energy to show up for your family, the resilience to keep doing the activities you love, and the confidence that your body will support you for years to come. That’s why I founded my gym. My mission is to help people move well, recover fully, and build lasting strength. Here, we train for today and tomorrow — so you can live, play, and thrive for a lifetime.

Meet Sevon

Certified Personal Trainer

Sevon Wessman-Allen is a CanFitPro Certified Personal Trainer with a deep passion for health, movement, and overall wellness. With a background as a collegiate athlete at McMaster University, Sevon brings both personal experience and professional expertise into his training approach. Over the years, he has expanded his knowledge through multiple certifications, including CanFitPro, Agatsu Kettlebell Level 1, Fascia Movement and Assessment, and NASM Corrective Exercise Specialization. These diverse qualifications allow him to create well-rounded, effective, and individualized programs for his clients. Sevon is dedicated to helping people move better, build strength, and develop lasting habits that support a healthier lifestyle. His mission is not only to guide clients toward their goals but also to empower them with the tools and confidence to sustain long-term success.

About FORWARD - Leslieville’s Longevity Gym

FORWARD - Leslieville’s Longevity Gym appreciates and understands that not all fitness programs are easy to follow. We provide a solution to improving your aspired health and fitness goals by empowering you to implement a simple plan for your busy lifestyle. 

We aim to inspire people to confidently integrate health and fitness into their lifestyle so they can live a stronger, longer and more vibrant life.

We are here to support your fitness journey every day.