Choose the option below that best fits what you’re looking for.
If you’re new to Forward, starting with a free consultation is the best place to begin.
If you’re booking a specific service like Fascial Stretch Therapy, you can select that directly.

Kindly note that we have a 24-hour cancellation and rescheduling policy.

Book an Appointment
With Forward Fitness – Leslieville’s Longevity Gym

Start With a Free Consultation

A no-pressure conversation to understand your goals, movement history, and how training at Forward could support your long-term strength and mobility.

Whether you’re new to training, returning after time away, or looking for a more thoughtful approach to fitness, the free consultation is a simple first step.

This session is a chance to talk through what you’re working toward, ask questions, and see if Forward is the right fit for you. There’s no obligation to book training afterward.

What to Expect

  • Your training background, injuries, and movement concerns

  • What longevity-focused training looks like in practice

  • Which options make the most sense for you (1-on-1, small group, or semi-private)

  • Scheduling, pricing, and next steps

Need help booking? Email me for assistance Alfie@ForwardFitnessSolutions.ca